User: MILLSAPS Food: Beans lima cooked Serving Size: 1/2 Cup(s) Calories 108 cal Vitamin E 4.1 mg Protein 7.3 g Thiamine 0.15 mg Carbohydrate 19.6 g Riboflavin 0.05 mg Total Fat 0.36 g Niacin 0.4 mg Saturated Fat 0.084 g Vitamin B6 0.15 mg Mono-Unsaturated 0.032 g Vitamin B12 0 mcg Poly-Unsaturated 0.16 g Folate 78 mcg Cholesterol 0 mg Sodium 2 mg Dietary Fiber 7.4 g Calcium 16 mg Caffeine 0 mg Magnesium 41 mg Vitamin A 0 RE Potassium 478 mg Vitamin C 0 mg Iron 2.25 mg Vitamin D 0 IU Zinc 0.9 mg Percent of Standard Calories 5 % Vitamin E 41 % Protein 9 % Thiamine 10 % Carbohydrate 6 % Riboflavin 3 % Total Fat 1 % Niacin 2 % Saturated Fat 0 % Vitamin B6 7 % Mono-Unsaturated 0 % Vitamin B12 0 % Poly-Unsaturated 1 % Folate 39 % Cholesterol 0 % Sodium 0 % Dietary Fiber 26 % Calcium 1 % Caffeine 0 % Magnesium 12 % Vitamin A 0 % Potassium 25 % Vitamin C 0 % Iron 22 % Vitamin D 0 % Zinc 6 %