User: MILLSAPS Food: Beans, Ranch Style Serving Size: 4 Ounce(s) Calories 111 cal Vitamin E 3.84 mg Protein 6.7 g Thiamine 0.158 mg Carbohydrate 17 g Riboflavin 0.077 mg Total Fat 2.1 g Niacin 1 mg Saturated Fat 0.63 g Vitamin B6 0.116 mg Mono-Unsaturated 0.83 g Vitamin B12 0.055 mcg Poly-Unsaturated 0.51 g Folate 99 mcg Cholesterol 2.5 mg Sodium 371 mg Dietary Fiber 8.7 g Calcium 39 mg Caffeine 0 mg Magnesium 37.5 mg Vitamin A 22 RE Potassium 272 mg Vitamin C 38 mg Iron 2.4 mg Vitamin D 0 IU Zinc 0.91 mg Percent of Standard Calories 5 % Vitamin E 38 % Protein 8 % Thiamine 11 % Carbohydrate 5 % Riboflavin 5 % Total Fat 3 % Niacin 5 % Saturated Fat 3 % Vitamin B6 6 % Mono-Unsaturated 4 % Vitamin B12 3 % Poly-Unsaturated 2 % Folate 49 % Cholesterol 1 % Sodium 34 % Dietary Fiber 30 % Calcium 3 % Caffeine 0 % Magnesium 11 % Vitamin A 2 % Potassium 15 % Vitamin C 63 % Iron 24 % Vitamin D 0 % Zinc 6 %