User: MILLSAPS Food: Refried beans Serving Size: 1/4 Cup(s) Calories 90 cal Vitamin E 0.4 mg Protein 5 g Thiamine 0.05 mg Carbohydrate 16 g Riboflavin 0.03 mg Total Fat 0.6 g Niacin 0.4 mg Saturated Fat 0.08 g Vitamin B6 0.1 mg Mono-Unsaturated 0.12 g Vitamin B12 0.02 mcg Poly-Unsaturated 0.28 g Folate 28 mcg Cholesterol 0 mg Sodium 400 mg Dietary Fiber 6 g Calcium 30 mg Caffeine 0 mg Magnesium 44 mg Vitamin A 0 RE Potassium 300 mg Vitamin C 4 mg Iron 4.1 mg Vitamin D 1 IU Zinc 3.1 mg Percent of Standard Calories 4 % Vitamin E 4 % Protein 6 % Thiamine 3 % Carbohydrate 5 % Riboflavin 2 % Total Fat 1 % Niacin 2 % Saturated Fat 0 % Vitamin B6 5 % Mono-Unsaturated 1 % Vitamin B12 1 % Poly-Unsaturated 1 % Folate 14 % Cholesterol 0 % Sodium 36 % Dietary Fiber 21 % Calcium 3 % Caffeine 0 % Magnesium 13 % Vitamin A 0 % Potassium 16 % Vitamin C 7 % Iron 41 % Vitamin D 0 % Zinc 21 %