User: MILLSAPS Food: Chili with beans Serving Size: 1 Cup(s) Calories 254 cal Vitamin E 2.2 mg Protein 24.6 g Thiamine 0.14 mg Carbohydrate 22 g Riboflavin 1.1 mg Total Fat 8.3 g Niacin 2.5 mg Saturated Fat 3.4 g Vitamin B6 0.3 mg Mono-Unsaturated 3.4 g Vitamin B12 1.15 mcg Poly-Unsaturated 0.53 g Folate 30 mcg Cholesterol 133 mg Sodium 1008 mg Dietary Fiber 7 g Calcium 67 mg Caffeine 0 mg Magnesium 45 mg Vitamin A 166 RE Potassium 691 mg Vitamin C 1.5 mg Iron 5.2 mg Vitamin D 0 IU Zinc 3.5 mg Percent of Standard Calories 11 % Vitamin E 22 % Protein 29 % Thiamine 9 % Carbohydrate 7 % Riboflavin 65 % Total Fat 13 % Niacin 13 % Saturated Fat 16 % Vitamin B6 15 % Mono-Unsaturated 16 % Vitamin B12 57 % Poly-Unsaturated 3 % Folate 15 % Cholesterol 59 % Sodium 92 % Dietary Fiber 24 % Calcium 6 % Caffeine 0 % Magnesium 13 % Vitamin A 17 % Potassium 37 % Vitamin C 2 % Iron 52 % Vitamin D 0 % Zinc 23 %