User: MILLSAPS Food: Beef Casserole Chilie Relleno Serving Size: 10 Ounce(s) Calories 565 cal Vitamin E 1.83 mg Protein 41 g Thiamine 0.158 mg Carbohydrate 7 g Riboflavin 0.68 mg Total Fat 40 g Niacin 4.4 mg Saturated Fat 20 g Vitamin B6 0.364 mg Mono-Unsaturated 14.3 g Vitamin B12 3.2 mcg Poly-Unsaturated 1.9 g Folate 55 mcg Cholesterol 407 mg Sodium 800 mg Dietary Fiber 0.226 g Calcium 517 mg Caffeine 0 mg Magnesium 49 mg Vitamin A 279 RE Potassium 469 mg Vitamin C 7.6 mg Iron 3.3 mg Vitamin D 52 IU Zinc 6.9 mg Percent of Standard Calories 25 % Vitamin E 18 % Protein 49 % Thiamine 11 % Carbohydrate 2 % Riboflavin 40 % Total Fat 64 % Niacin 23 % Saturated Fat 97 % Vitamin B6 18 % Mono-Unsaturated 69 % Vitamin B12 160 % Poly-Unsaturated 9 % Folate 27 % Cholesterol 181 % Sodium 73 % Dietary Fiber 1 % Calcium 43 % Caffeine 0 % Magnesium 14 % Vitamin A 28 % Potassium 25 % Vitamin C 13 % Iron 33 % Vitamin D 13 % Zinc 46 %