User: MILLSAPS Food: BEEF, PIE ENCHILADA Serving Size: 3/4 Cup(s) Calories 647 cal Vitamin E 4.9 mg Protein 27.7 g Thiamine 0.344 mg Carbohydrate 54 g Riboflavin 0.52 mg Total Fat 36 g Niacin 5.7 mg Saturated Fat 10.8 g Vitamin B6 0.32 mg Mono-Unsaturated 11.4 g Vitamin B12 1.34 mcg Poly-Unsaturated 10.1 g Folate 135 mcg Cholesterol 59 mg Sodium 3478 mg Dietary Fiber 11.4 g Calcium 214 mg Caffeine 0 mg Magnesium 74 mg Vitamin A 111 RE Potassium 752 mg Vitamin C 64 mg Iron 5.6 mg Vitamin D 2 IU Zinc 5.3 mg Percent of Standard Calories 29 % Vitamin E 49 % Protein 33 % Thiamine 23 % Carbohydrate 16 % Riboflavin 31 % Total Fat 57 % Niacin 30 % Saturated Fat 52 % Vitamin B6 16 % Mono-Unsaturated 55 % Vitamin B12 67 % Poly-Unsaturated 49 % Folate 67 % Cholesterol 26 % Sodium 105 % Dietary Fiber 39 % Calcium 18 % Caffeine 0 % Magnesium 21 % Vitamin A 11 % Potassium 40 % Vitamin C 107 % Iron 56 % Vitamin D 1 % Zinc 35 %