User: MILLSAPS Food: Meatloaf Serving Size: 3 Ounce(s) Calories 329 cal Vitamin E 0.67 mg Protein 25 g Thiamine 0.13 mg Carbohydrate 14.4 g Riboflavin 0.33 mg Total Fat 18.7 g Niacin 5.3 mg Saturated Fat 7.4 g Vitamin B6 0.266 mg Mono-Unsaturated 8 g Vitamin B12 2.3 mcg Poly-Unsaturated 0.9 g Folate 19.2 mcg Cholesterol 126 mg Sodium 801 mg Dietary Fiber 0.59 g Calcium 83 mg Caffeine 0 mg Magnesium 29 mg Vitamin A 67 RE Potassium 449 mg Vitamin C 8.2 mg Iron 2.7 mg Vitamin D 21 IU Zinc 5 mg Percent of Standard Calories 15 % Vitamin E 7 % Protein 30 % Thiamine 9 % Carbohydrate 4 % Riboflavin 19 % Total Fat 30 % Niacin 28 % Saturated Fat 35 % Vitamin B6 13 % Mono-Unsaturated 38 % Vitamin B12 114 % Poly-Unsaturated 4 % Folate 10 % Cholesterol 56 % Sodium 73 % Dietary Fiber 2 % Calcium 7 % Caffeine 0 % Magnesium 8 % Vitamin A 7 % Potassium 24 % Vitamin C 14 % Iron 27 % Vitamin D 5 % Zinc 33 %