User: MILLSAPS Food: Roast top round lean Serving Size: 3 Ounce(s) Calories 165 cal Vitamin E 0.14 mg Protein 27 g Thiamine 0.08 mg Carbohydrate 0 g Riboflavin 0.25 mg Total Fat 5.5 g Niacin 5.1 mg Saturated Fat 1.9 g Vitamin B6 0.3 mg Mono-Unsaturated 2.15 g Vitamin B12 2.5 mcg Poly-Unsaturated 0.26 g Folate 10 mcg Cholesterol 72 mg Sodium 52 mg Dietary Fiber 0 g Calcium 5 mg Caffeine 0 mg Magnesium 27 mg Vitamin A 0 RE Potassium 376 mg Vitamin C 0 mg Iron 2.45 mg Vitamin D 0 IU Zinc 4.7 mg Percent of Standard Calories 7 % Vitamin E 1 % Protein 32 % Thiamine 5 % Carbohydrate 0 % Riboflavin 15 % Total Fat 9 % Niacin 27 % Saturated Fat 9 % Vitamin B6 15 % Mono-Unsaturated 10 % Vitamin B12 125 % Poly-Unsaturated 1 % Folate 5 % Cholesterol 32 % Sodium 5 % Dietary Fiber 0 % Calcium 0 % Caffeine 0 % Magnesium 8 % Vitamin A 0 % Potassium 20 % Vitamin C 0 % Iron 24 % Vitamin D 0 % Zinc 31 %