User: MILLSAPS Food: Beef, Steak Chpd 8oz Serving Size: 1 Piece(s) Calories 633 cal Vitamin E 1.02 mg Protein 57 g Thiamine 0.17 mg Carbohydrate 1.97 g Riboflavin 0.5 mg Total Fat 42.5 g Niacin 12.5 mg Saturated Fat 16.6 g Vitamin B6 0.53 mg Mono-Unsaturated 18.6 g Vitamin B12 5.3 mcg Poly-Unsaturated 1.65 g Folate 23.3 mcg Cholesterol 198 mg Sodium 213 mg Dietary Fiber 0.235 g Calcium 25.7 mg Caffeine 0 mg Magnesium 48.5 mg Vitamin A 24 RE Potassium 705 mg Vitamin C 0.36 mg Iron 5.1 mg Vitamin D 0 IU Zinc 12.6 mg Percent of Standard Calories 28 % Vitamin E 10 % Protein 68 % Thiamine 11 % Carbohydrate 1 % Riboflavin 30 % Total Fat 68 % Niacin 66 % Saturated Fat 80 % Vitamin B6 27 % Mono-Unsaturated 89 % Vitamin B12 267 % Poly-Unsaturated 8 % Folate 12 % Cholesterol 88 % Sodium 19 % Dietary Fiber 1 % Calcium 2 % Caffeine 0 % Magnesium 14 % Vitamin A 2 % Potassium 38 % Vitamin C 1 % Iron 51 % Vitamin D 0 % Zinc 84 %