User: MILLSAPS Food: Steak, Country Fried Serving Size: 4 Ounce(s) Calories 254 cal Vitamin E N/A mg Protein 23.7 g Thiamine 0.006 mg Carbohydrate 22.6 g Riboflavin N/A mg Total Fat 6.8 g Niacin 1.24 mg Saturated Fat N/A g Vitamin B6 N/A mg Mono-Unsaturated N/A g Vitamin B12 N/A mcg Poly-Unsaturated N/A g Folate N/A mcg Cholesterol 49 mg Sodium 1124 mg Dietary Fiber 0.2 g Calcium N/A mg Caffeine N/A mg Magnesium 48 mg Vitamin A 1210 RE Potassium N/A mg Vitamin C 0 mg Iron 0.79 mg Vitamin D N/A IU Zinc N/A mg Percent of Standard Calories 11 % Vitamin E N/A % Protein 28 % Thiamine 0 % Carbohydrate 7 % Riboflavin N/A % Total Fat 11 % Niacin 7 % Saturated Fat N/A % Vitamin B6 N/A % Mono-Unsaturated N/A % Vitamin B12 N/A % Poly-Unsaturated N/A % Folate N/A % Cholesterol 22 % Sodium 100 % Dietary Fiber 1 % Calcium N/A % Caffeine N/A % Magnesium 14 % Vitamin A 121 % Potassium N/A % Vitamin C 0 % Iron 8 % Vitamin D N/A % Zinc N/A %