User: MILLSAPS Food: Beef, S/West Grilled Serving Size: 4 Ounce(s) Calories 223 cal Vitamin E 0.186 mg Protein 36 g Thiamine 0.106 mg Carbohydrate 0.74 g Riboflavin 0.33 mg Total Fat 7.4 g Niacin 6.8 mg Saturated Fat 2.54 g Vitamin B6 0.4 mg Mono-Unsaturated 2.87 g Vitamin B12 3.3 mcg Poly-Unsaturated 0.36 g Folate 13.3 mcg Cholesterol 96 mg Sodium 69 mg Dietary Fiber 0 g Calcium 8.4 mg Caffeine 0 mg Magnesium 37 mg Vitamin A 7.5 RE Potassium 514 mg Vitamin C 0.14 mg Iron 3.35 mg Vitamin D 0 IU Zinc 6.3 mg Percent of Standard Calories 10 % Vitamin E 2 % Protein 43 % Thiamine 7 % Carbohydrate 0 % Riboflavin 20 % Total Fat 12 % Niacin 36 % Saturated Fat 12 % Vitamin B6 20 % Mono-Unsaturated 14 % Vitamin B12 166 % Poly-Unsaturated 2 % Folate 7 % Cholesterol 43 % Sodium 6 % Dietary Fiber 0 % Calcium 1 % Caffeine 0 % Magnesium 11 % Vitamin A 1 % Potassium 27 % Vitamin C 0 % Iron 34 % Vitamin D 0 % Zinc 42 %