User: MILLSAPS Food: Beef teriyaki Serving Size: 1 Serving Calories 317 cal Vitamin E 0.6 mg Protein 35 g Thiamine 0.13 mg Carbohydrate 8.6 g Riboflavin 0.3 mg Total Fat 14 g Niacin 5.8 mg Saturated Fat 5 g Vitamin B6 0.2 mg Mono-Unsaturated 6.7 g Vitamin B12 2.9 mcg Poly-Unsaturated 0.84 g Folate 19.7 mcg Cholesterol 95 mg Sodium 1117 mg Dietary Fiber 0.1 g Calcium 25 mg Caffeine 0 mg Magnesium 39 mg Vitamin A 4 RE Potassium 418 mg Vitamin C 12 mg Iron 4.2 mg Vitamin D 0 IU Zinc 3.2 mg Percent of Standard Calories 14 % Vitamin E 6 % Protein 41 % Thiamine 9 % Carbohydrate 3 % Riboflavin 18 % Total Fat 22 % Niacin 31 % Saturated Fat 24 % Vitamin B6 10 % Mono-Unsaturated 32 % Vitamin B12 145 % Poly-Unsaturated 4 % Folate 10 % Cholesterol 42 % Sodium 100 % Dietary Fiber 0 % Calcium 2 % Caffeine 0 % Magnesium 11 % Vitamin A 0 % Potassium 22 % Vitamin C 20 % Iron 42 % Vitamin D 0 % Zinc 21 %