User: MILLSAPS Food: Braised Beef Tips Serving Size: 1/2 Cup(s) Calories 229 cal Vitamin E 3.4 mg Protein 27 g Thiamine 0.065 mg Carbohydrate 2.17 g Riboflavin 0.113 mg Total Fat 12.1 g Niacin 3.4 mg Saturated Fat 4 g Vitamin B6 0.396 mg Mono-Unsaturated 6.2 g Vitamin B12 2.43 mcg Poly-Unsaturated 0.67 g Folate 10.6 mcg Cholesterol 77 mg Sodium 75 mg Dietary Fiber 0.28 g Calcium 14.2 mg Caffeine 0 mg Magnesium 29 mg Vitamin A 12.5 RE Potassium 390 mg Vitamin C 1.05 mg Iron 3.15 mg Vitamin D 0 IU Zinc 5.9 mg Percent of Standard Calories 10 % Vitamin E 34 % Protein 32 % Thiamine 4 % Carbohydrate 1 % Riboflavin 7 % Total Fat 19 % Niacin 18 % Saturated Fat 19 % Vitamin B6 20 % Mono-Unsaturated 30 % Vitamin B12 121 % Poly-Unsaturated 3 % Folate 5 % Cholesterol 34 % Sodium 7 % Dietary Fiber 1 % Calcium 1 % Caffeine 0 % Magnesium 8 % Vitamin A 1 % Potassium 21 % Vitamin C 2 % Iron 31 % Vitamin D 0 % Zinc 39 %