User: MILLSAPS Food: Brussels sprouts cooked Serving Size: 1/2 Cup(s) Calories 30 cal Vitamin E 0.9 mg Protein 2 g Thiamine 0.1 mg Carbohydrate 6.8 g Riboflavin 0.1 mg Total Fat 0.4 g Niacin 0.5 mg Saturated Fat 0.1 g Vitamin B6 0.1 mg Mono-Unsaturated 0.03 g Vitamin B12 0 mcg Poly-Unsaturated 0.203 g Folate 47 mcg Cholesterol 0 mg Sodium 17 mg Dietary Fiber 2.3 g Calcium 28 mg Caffeine 0 mg Magnesium 16 mg Vitamin A 56 RE Potassium 247 mg Vitamin C 48 mg Iron 0.9 mg Vitamin D 0 IU Zinc 0.3 mg Percent of Standard Calories 1 % Vitamin E 9 % Protein 2 % Thiamine 7 % Carbohydrate 2 % Riboflavin 6 % Total Fat 1 % Niacin 3 % Saturated Fat 0 % Vitamin B6 5 % Mono-Unsaturated 0 % Vitamin B12 0 % Poly-Unsaturated 1 % Folate 23 % Cholesterol 0 % Sodium 2 % Dietary Fiber 8 % Calcium 2 % Caffeine 0 % Magnesium 5 % Vitamin A 6 % Potassium 13 % Vitamin C 81 % Iron 9 % Vitamin D 0 % Zinc 2 %