User: MILLSAPS Food: Carrots cooked Serving Size: 1/2 Cup(s) Calories 35 cal Vitamin E 0.4 mg Protein 0.85 g Thiamine 0.027 mg Carbohydrate 8.2 g Riboflavin 0.044 mg Total Fat 0.14 g Niacin 0.4 mg Saturated Fat 0.027 g Vitamin B6 0.2 mg Mono-Unsaturated 0.007 g Vitamin B12 0 mcg Poly-Unsaturated 0.069 g Folate 10.8 mcg Cholesterol 0 mg Sodium 52 mg Dietary Fiber 1.15 g Calcium 24 mg Caffeine 0 mg Magnesium 10 mg Vitamin A 1915 RE Potassium 177 mg Vitamin C 1.8 mg Iron 0.5 mg Vitamin D 0 IU Zinc 0.2 mg Percent of Standard Calories 2 % Vitamin E 4 % Protein 1 % Thiamine 2 % Carbohydrate 2 % Riboflavin 3 % Total Fat 0 % Niacin 2 % Saturated Fat 0 % Vitamin B6 10 % Mono-Unsaturated 0 % Vitamin B12 0 % Poly-Unsaturated 0 % Folate 5 % Cholesterol 0 % Sodium 5 % Dietary Fiber 4 % Calcium 2 % Caffeine 0 % Magnesium 3 % Vitamin A 192 % Potassium 9 % Vitamin C 3 % Iron 5 % Vitamin D 0 % Zinc 1 %