User: MILLSAPS Food: Casserole, Gr. Bean Serving Size: 1/2 Cup(s) Calories 142 cal Vitamin E N/A mg Protein 8 g Thiamine 0.02 mg Carbohydrate 5.5 g Riboflavin 0.13 mg Total Fat 9.6 g Niacin 0.1 mg Saturated Fat N/A g Vitamin B6 21 mg Mono-Unsaturated N/A g Vitamin B12 0.23 mcg Poly-Unsaturated N/A g Folate 5 mcg Cholesterol 30 mg Sodium 213 mg Dietary Fiber 0 g Calcium 224 mg Caffeine N/A mg Magnesium N/A mg Vitamin A 479 RE Potassium 34 mg Vitamin C 3 mg Iron 0.8 mg Vitamin D N/A IU Zinc N/A mg Percent of Standard Calories 6 % Vitamin E N/A % Protein 9 % Thiamine 1 % Carbohydrate 2 % Riboflavin 8 % Total Fat 15 % Niacin 1 % Saturated Fat N/A % Vitamin B6 1050 % Mono-Unsaturated N/A % Vitamin B12 11 % Poly-Unsaturated N/A % Folate 3 % Cholesterol 13 % Sodium 19 % Dietary Fiber 0 % Calcium 19 % Caffeine N/A % Magnesium N/A % Vitamin A 48 % Potassium 2 % Vitamin C 5 % Iron 8 % Vitamin D N/A % Zinc N/A %