User: MILLSAPS Food: Broccoli Casserole Serving Size: 4 Ounce(s) Calories 188 cal Vitamin E 0.53 mg Protein 8.8 g Thiamine 0.09 mg Carbohydrate 11.4 g Riboflavin 0.18 mg Total Fat 11.6 g Niacin 0.83 mg Saturated Fat 6.5 g Vitamin B6 0.093 mg Mono-Unsaturated 3.1 g Vitamin B12 0.225 mcg Poly-Unsaturated 1.37 g Folate 21 mcg Cholesterol 30 mg Sodium 522 mg Dietary Fiber 1.24 g Calcium 238 mg Caffeine 0 mg Magnesium 24.6 mg Vitamin A 117 RE Potassium 100 mg Vitamin C 13 mg Iron 0.94 mg Vitamin D 0 IU Zinc 1.18 mg Percent of Standard Calories 8 % Vitamin E 5 % Protein 10 % Thiamine 6 % Carbohydrate 3 % Riboflavin 11 % Total Fat 19 % Niacin 4 % Saturated Fat 31 % Vitamin B6 5 % Mono-Unsaturated 15 % Vitamin B12 11 % Poly-Unsaturated 7 % Folate 10 % Cholesterol 13 % Sodium 47 % Dietary Fiber 4 % Calcium 20 % Caffeine 0 % Magnesium 7 % Vitamin A 12 % Potassium 5 % Vitamin C 22 % Iron 9 % Vitamin D 0 % Zinc 8 %