User: MILLSAPS Food: Cauliflower Ranchero Serving Size: 1/2 Cup(s) Calories 20 cal Vitamin E 0.006 mg Protein 1.4 g Thiamine 0.001 mg Carbohydrate 3.9 g Riboflavin 0.003 mg Total Fat 0.1 g Niacin 0.14 mg Saturated Fat 0.02 g Vitamin B6 0.002 mg Mono-Unsaturated 0.01 g Vitamin B12 0 mcg Poly-Unsaturated 0.07 g Folate 132 mcg Cholesterol 0 mg Sodium 171 mg Dietary Fiber 1.6 g Calcium 200 mg Caffeine 0 mg Magnesium 28 mg Vitamin A 510 RE Potassium 255 mg Vitamin C 21 mg Iron 0.072 mg Vitamin D 0 IU Zinc 0.03 mg Percent of Standard Calories 1 % Vitamin E 0 % Protein 2 % Thiamine 0 % Carbohydrate 1 % Riboflavin 0 % Total Fat 0 % Niacin 1 % Saturated Fat 0 % Vitamin B6 0 % Mono-Unsaturated 0 % Vitamin B12 0 % Poly-Unsaturated 0 % Folate 66 % Cholesterol 0 % Sodium 16 % Dietary Fiber 6 % Calcium 17 % Caffeine 0 % Magnesium 8 % Vitamin A 51 % Potassium 14 % Vitamin C 35 % Iron 1 % Vitamin D 0 % Zinc 0 %