User: MILLSAPS Food: Assorted Cereals Serving Size: 1 Ounce(s) Find the cereal that you desire from the list below. User: MILLSAPS Food: Apple Jacks cereal Serving Size: 1 Ounce(s) Calories 110 cal Vitamin E 0 mg Protein 2 g Thiamine 0.375 mg Carbohydrate 25 g Riboflavin 0.425 mg Total Fat 0 g Niacin 5 mg Saturated Fat 0 g Vitamin B6 0.5 mg Mono-Unsaturated 0 g Vitamin B12 0 mcg Poly-Unsaturated 0 g Folate 100 mcg Cholesterol 0 mg Sodium 125 mg Dietary Fiber 1 g Calcium 20 mg Caffeine 0 mg Magnesium 8 mg Vitamin A 0 RE Potassium 30 mg Vitamin C 15 mg Iron 4.5 mg Vitamin D 40 IU Zinc 3.7 mg __________________________________________________________________________ User: MILLSAPS Food: Cheerios cereal Serving Size: 1 Ounce(s) Calories 110 cal Vitamin E 0 mg Protein 4 g Thiamine 0.375 mg Carbohydrate 18 g Riboflavin 0.425 mg Total Fat 1.4 g Niacin 5 mg Saturated Fat 0.25 g Vitamin B6 0.5 mg Mono-Unsaturated 0.49 g Vitamin B12 1.5 mcg Poly-Unsaturated 0.57 g Folate 0 mcg Cholesterol 0 mg Sodium 290 mg Dietary Fiber 2 g Calcium 40 mg Caffeine 0 mg Magnesium 40 mg Vitamin A 304 RE Potassium 0 mg Vitamin C 15 mg Iron 8.1 mg Vitamin D 40 IU Zinc 0.9 mg __________________________________________________________________________ User: MILLSAPS Food: Cheerios, Multi-Grain Serving Size: 1 Ounce(s) Calories 100 cal Vitamin E N/A mg Protein 2 g Thiamine 0.375 mg Carbohydrate 23 g Riboflavin 0.425 mg Total Fat 1 g Niacin 5 mg Saturated Fat N/A g Vitamin B6 0.5 mg Mono-Unsaturated N/A g Vitamin B12 1.5 mcg Poly-Unsaturated N/A g Folate 100 mcg Cholesterol 0 mg Sodium 220 mg Dietary Fiber 2 g Calcium 40 mg Caffeine N/A mg Magnesium 24 mg Vitamin A 250 RE Potassium 90 mg Vitamin C 15 mg Iron 8.1 mg Vitamin D 40 IU Zinc 0.3 mg __________________________________________________________________________ User: MILLSAPS Food: Cocoa Crispies Serving Size: 1 Serving Calories 140 cal Vitamin E N/A mg Protein 2 g Thiamine 0.49 mg Carbohydrate 33 g Riboflavin 0.56 mg Total Fat 0 g Niacin 7 mg Saturated Fat 0 g Vitamin B6 0.66 mg Mono-Unsaturated 0 g Vitamin B12 N/A mcg Poly-Unsaturated 0 g Folate 0.13 mcg Cholesterol 0 mg Sodium 260 mg Dietary Fiber 1 g Calcium 8 mg Caffeine N/A mg Magnesium 0 mg Vitamin A 984 RE Potassium 55 mg Vitamin C 20 mg Iron 2.4 mg Vitamin D 66 IU Zinc 1.97 mg __________________________________________________________________________ User: MILLSAPS Food: Corn flakes cereal Serving Size: 1 Ounce(s) Calories 80 cal Vitamin E 0 mg Protein 2 g Thiamine 0.52 mg Carbohydrate 18 g Riboflavin 0.6 mg Total Fat 0 g Niacin 7 mg Saturated Fat 0 g Vitamin B6 0.7 mg Mono-Unsaturated 0 g Vitamin B12 0 mcg Poly-Unsaturated 0 g Folate 140 mcg Cholesterol 0 mg Sodium 220 mg Dietary Fiber 0 g Calcium 0 mg Caffeine 0 mg Magnesium 0 mg Vitamin A 250 RE Potassium 25 mg Vitamin C 9 mg Iron 1.08 mg Vitamin D 32 IU Zinc 0 mg __________________________________________________________________________ User: MILLSAPS Food: Corn pops cereal Serving Size: 3/4 Ounce(s) Calories 80 cal Vitamin E 0 mg Protein 1 g Thiamine 0.225 mg Carbohydrate 20 g Riboflavin 0.255 mg Total Fat 0 g Niacin 3 mg Saturated Fat 0 g Vitamin B6 0.3 mg Mono-Unsaturated 0 g Vitamin B12 0 mcg Poly-Unsaturated 0 g Folate 60 mcg Cholesterol 0 mg Sodium 65 mg Dietary Fiber 0 g Calcium 0 mg Caffeine 0 mg Magnesium 0 mg Vitamin A 225 RE Potassium 15 mg Vitamin C 9 mg Iron 1.08 mg Vitamin D 32 IU Zinc 0.9 mg __________________________________________________________________________ User: MILLSAPS Food: Crispix cereal Serving Size: 1 Ounce(s) Calories 110 cal Vitamin E 0 mg Protein 2 g Thiamine 0.375 mg Carbohydrate 25 g Riboflavin 0.425 mg Total Fat 0 g Niacin 5 mg Saturated Fat 0 g Vitamin B6 0.5 mg Mono-Unsaturated 0 g Vitamin B12 0 mcg Poly-Unsaturated 0 g Folate 100 mcg Cholesterol 0 mg Sodium 220 mg Dietary Fiber 0 g Calcium 20 mg Caffeine 0 mg Magnesium 0 mg Vitamin A 250 RE Potassium 30 mg Vitamin C 15 mg Iron 1.8 mg Vitamin D 40 IU Zinc 1.5 mg __________________________________________________________________________ User: MILLSAPS Food: Frosted flakes cereal Serving Size: 1 Ounce(s) Calories 110 cal Vitamin E 0 mg Protein 1 g Thiamine 0.375 mg Carbohydrate 26 g Riboflavin 0.425 mg Total Fat 0 g Niacin 5 mg Saturated Fat 0 g Vitamin B6 0.5 mg Mono-Unsaturated 0 g Vitamin B12 0 mcg Poly-Unsaturated 0 g Folate 100 mcg Cholesterol 0 mg Sodium 200 mg Dietary Fiber 0 g Calcium 0 mg Caffeine 0 mg Magnesium 0 mg Vitamin A 250 RE Potassium 25 mg Vitamin C 15 mg Iron 1.8 mg Vitamin D 40 IU Zinc 0 mg __________________________________________________________________________ User: MILLSAPS Food: Frosted mini wheats Serving Size: 1 Ounce(s) Calories 100 cal Vitamin E 0 mg Protein 3 g Thiamine 0.375 mg Carbohydrate 24 g Riboflavin 0.425 mg Total Fat 0 g Niacin 5 mg Saturated Fat 0 g Vitamin B6 0.5 mg Mono-Unsaturated 0 g Vitamin B12 1.5 mcg Poly-Unsaturated 0 g Folate 100 mcg Cholesterol 0 mg Sodium 160 mg Dietary Fiber 3 g Calcium 0 mg Caffeine 0 mg Magnesium 0 mg Vitamin A 250 RE Potassium 80 mg Vitamin C 15 mg Iron 1.8 mg Vitamin D 40 IU Zinc 1.5 mg __________________________________________________________________________ User: MILLSAPS Food: Fruit Loops Serving Size: 1 Ounce(s) Calories 100 cal Vitamin E N/A mg Protein 1 g Thiamine 0.35 mg Carbohydrate 24 g Riboflavin 0.4 mg Total Fat 0 g Niacin 5 mg Saturated Fat N/A g Vitamin B6 0.47 mg Mono-Unsaturated N/A g Vitamin B12 N/A mcg Poly-Unsaturated N/A g Folate 0.09 mcg Cholesterol 0 mg Sodium 120 mg Dietary Fiber 1 g Calcium 6 mg Caffeine N/A mg Magnesium 8 mg Vitamin A 703 RE Potassium 30 mg Vitamin C 56 mg Iron 4.2 mg Vitamin D 47 IU Zinc 3.5 mg __________________________________________________________________________ User: MILLSAPS Food: Golden grahams cereal Serving Size: 1 Ounce(s) Calories 110 cal Vitamin E 0 mg Protein 1 g Thiamine 0.375 mg Carbohydrate 24 g Riboflavin 0.425 mg Total Fat 1.5 g Niacin 5 mg Saturated Fat 1.3 g Vitamin B6 0.5 mg Mono-Unsaturated 0.09 g Vitamin B12 0 mcg Poly-Unsaturated 0.03 g Folate 100 mcg Cholesterol 0 mg Sodium 280 mg Dietary Fiber 0 g Calcium 20 mg Caffeine 0 mg Magnesium 8 mg Vitamin A 516 RE Potassium 0 mg Vitamin C 15 mg Iron 4.5 mg Vitamin D 40 IU Zinc 0.3 mg __________________________________________________________________________ User: MILLSAPS Food: Kelloggs raisin bran cereal Serving Size: 1 Ounce(s) Calories 120 cal Vitamin E 0 mg Protein 3 g Thiamine 0.35 mg Carbohydrate 26 g Riboflavin 0.4 mg Total Fat 1.8 g Niacin 4.5 mg Saturated Fat 0.18 g Vitamin B6 0.55 mg Mono-Unsaturated 0.18 g Vitamin B12 0.75 mcg Poly-Unsaturated 0.53 g Folate 100 mcg Cholesterol 0 mg Sodium 230 mg Dietary Fiber 5 g Calcium 16 mg Caffeine 0 mg Magnesium 52 mg Vitamin A 500 RE Potassium 260 mg Vitamin C 1.2 mg Iron 10 mg Vitamin D 40 IU Zinc 3.75 mg