User: MILLSAPS Food: Grits cooked Serving Size: 1 Cup(s) Calories 146 cal Vitamin E 0 mg Protein 3.5 g Thiamine 0.24 mg Carbohydrate 31.4 g Riboflavin 0.15 mg Total Fat 0.5 g Niacin 2 mg Saturated Fat 0.05 g Vitamin B6 0.06 mg Mono-Unsaturated 0.05 g Vitamin B12 0 mcg Poly-Unsaturated 0.1 g Folate 0 mcg Cholesterol 0 mg Sodium 540 mg Dietary Fiber 0.2 g Calcium 1 mg Caffeine 0 mg Magnesium 11 mg Vitamin A 0 RE Potassium 54 mg Vitamin C 0 mg Iron 1.6 mg Vitamin D 0 IU Zinc 0.17 mg Percent of Standard Calories 6 % Vitamin E 0 % Protein 4 % Thiamine 16 % Carbohydrate 9 % Riboflavin 9 % Total Fat 1 % Niacin 11 % Saturated Fat 0 % Vitamin B6 3 % Mono-Unsaturated 0 % Vitamin B12 0 % Poly-Unsaturated 0 % Folate 0 % Cholesterol 0 % Sodium 49 % Dietary Fiber 1 % Calcium 0 % Caffeine 0 % Magnesium 3 % Vitamin A 0 % Potassium 3 % Vitamin C 0 % Iron 16 % Vitamin D 0 % Zinc 1 %