User: MILLSAPS Food: Chicken, Casserole Rotel Serving Size: 12 Ounce(s) Calories 509 cal Vitamin E 5.9 mg Protein 54 g Thiamine 0.26 mg Carbohydrate 20.7 g Riboflavin 0.41 mg Total Fat 22 g Niacin 20.7 mg Saturated Fat 9.4 g Vitamin B6 0.96 mg Mono-Unsaturated 7.2 g Vitamin B12 0.76 mcg Poly-Unsaturated 4 g Folate 26 mcg Cholesterol 142 mg Sodium 1239 mg Dietary Fiber 2.04 g Calcium 284 mg Caffeine 0 mg Magnesium 68 mg Vitamin A 227 RE Potassium 750 mg Vitamin C 52 mg Iron 3.5 mg Vitamin D 30 IU Zinc 2.9 mg Percent of Standard Calories 23 % Vitamin E 59 % Protein 64 % Thiamine 17 % Carbohydrate 6 % Riboflavin 24 % Total Fat 35 % Niacin 109 % Saturated Fat 45 % Vitamin B6 48 % Mono-Unsaturated 35 % Vitamin B12 38 % Poly-Unsaturated 19 % Folate 13 % Cholesterol 63 % Sodium 100 % Dietary Fiber 7 % Calcium 24 % Caffeine 0 % Magnesium 19 % Vitamin A 23 % Potassium 40 % Vitamin C 87 % Iron 35 % Vitamin D 8 % Zinc 19 %