User: MILLSAPS Food: Chicken,Shrimp,Sausage Stew Serving Size: 10 Ounce(s) Calories 101 cal Vitamin E 0.4 mg Protein 6.7 g Thiamine 0.069 mg Carbohydrate 3.4 g Riboflavin 0.06 mg Total Fat 5.9 g Niacin 1.5 mg Saturated Fat 1.2 g Vitamin B6 0.104 mg Mono-Unsaturated 3.6 g Vitamin B12 0.195 mcg Poly-Unsaturated 0.77 g Folate 7.2 mcg Cholesterol 28 mg Sodium 737 mg Dietary Fiber 1.08 g Calcium 43 mg Caffeine 0 mg Magnesium 24.4 mg Vitamin A 34.5 RE Potassium 183 mg Vitamin C 23.6 mg Iron 1.2 mg Vitamin D 0 IU Zinc 0.6 mg Percent of Standard Calories 4 % Vitamin E 4 % Protein 8 % Thiamine 5 % Carbohydrate 1 % Riboflavin 4 % Total Fat 9 % Niacin 8 % Saturated Fat 6 % Vitamin B6 5 % Mono-Unsaturated 17 % Vitamin B12 10 % Poly-Unsaturated 4 % Folate 4 % Cholesterol 12 % Sodium 67 % Dietary Fiber 4 % Calcium 4 % Caffeine 0 % Magnesium 7 % Vitamin A 3 % Potassium 10 % Vitamin C 39 % Iron 12 % Vitamin D 0 % Zinc 4 %