User: MILLSAPS Food: Corn on the cob cooked Serving Size: 1 Medium Calories 77 cal Vitamin E 0.5 mg Protein 2.9 g Thiamine 0.2 mg Carbohydrate 17 g Riboflavin 0.1 mg Total Fat 1.1 g Niacin 0.5 mg Saturated Fat 0.2 g Vitamin B6 0.1 mg Mono-Unsaturated 0.32 g Vitamin B12 0 mcg Poly-Unsaturated 0.51 g Folate 41 mcg Cholesterol 0 mg Sodium 13.7 mg Dietary Fiber 3.9 g Calcium 2 mg Caffeine 0 mg Magnesium 34 mg Vitamin A 25.3 RE Potassium 243 mg Vitamin C 6.2 mg Iron 0.5 mg Vitamin D 0 IU Zinc 0.4 mg Percent of Standard Calories 3 % Vitamin E 5 % Protein 3 % Thiamine 13 % Carbohydrate 5 % Riboflavin 6 % Total Fat 2 % Niacin 3 % Saturated Fat 1 % Vitamin B6 5 % Mono-Unsaturated 2 % Vitamin B12 0 % Poly-Unsaturated 2 % Folate 21 % Cholesterol 0 % Sodium 1 % Dietary Fiber 13 % Calcium 0 % Caffeine 0 % Magnesium 10 % Vitamin A 3 % Potassium 13 % Vitamin C 10 % Iron 5 % Vitamin D 0 % Zinc 3 %