User: MILLSAPS Food: Corn, White Shoepeg Serving Size: 4 Ounce(s) Calories 89 cal Vitamin E 0.5 mg Protein 2.7 g Thiamine 0.2 mg Carbohydrate 20.6 g Riboflavin 0.1 mg Total Fat 1.1 g Niacin 0.3 mg Saturated Fat 0.2 g Vitamin B6 0.1 mg Mono-Unsaturated 0.32 g Vitamin B12 0 mcg Poly-Unsaturated 0.51 g Folate 38 mcg Cholesterol 0 mg Sodium 14 mg Dietary Fiber 4.7 g Calcium 2 mg Caffeine 0 mg Magnesium 26 mg Vitamin A 17.8 RE Potassium 204 mg Vitamin C 5.1 mg Iron 0.5 mg Vitamin D 0 IU Zinc 0.4 mg Percent of Standard Calories 4 % Vitamin E 5 % Protein 3 % Thiamine 13 % Carbohydrate 6 % Riboflavin 6 % Total Fat 2 % Niacin 2 % Saturated Fat 1 % Vitamin B6 5 % Mono-Unsaturated 2 % Vitamin B12 0 % Poly-Unsaturated 2 % Folate 19 % Cholesterol 0 % Sodium 1 % Dietary Fiber 16 % Calcium 0 % Caffeine 0 % Magnesium 7 % Vitamin A 2 % Potassium 11 % Vitamin C 8 % Iron 5 % Vitamin D 0 % Zinc 3 %