User: MILLSAPS Food: Danish fruit, nuts Serving Size: 1 Piece(s) Calories 235 cal Vitamin E 0 mg Protein 4 g Thiamine 0.16 mg Carbohydrate 28 g Riboflavin 0.14 mg Total Fat 13 g Niacin 1.4 mg Saturated Fat 3.9 g Vitamin B6 0.02 mg Mono-Unsaturated 5.2 g Vitamin B12 0 mcg Poly-Unsaturated 2.9 g Folate 16 mcg Cholesterol 56 mg Sodium 233 mg Dietary Fiber 0.5 g Calcium 17 mg Caffeine 0 mg Magnesium 13 mg Vitamin A 11 RE Potassium 57 mg Vitamin C 0 mg Iron 1.3 mg Vitamin D 0 IU Zinc 0.495 mg Percent of Standard Calories 10 % Vitamin E 0 % Protein 5 % Thiamine 11 % Carbohydrate 8 % Riboflavin 8 % Total Fat 21 % Niacin 7 % Saturated Fat 19 % Vitamin B6 1 % Mono-Unsaturated 25 % Vitamin B12 0 % Poly-Unsaturated 14 % Folate 8 % Cholesterol 25 % Sodium 21 % Dietary Fiber 2 % Calcium 1 % Caffeine 0 % Magnesium 4 % Vitamin A 1 % Potassium 3 % Vitamin C 0 % Iron 13 % Vitamin D 0 % Zinc 3 %