User: MILLSAPS Food: Muffin bran Serving Size: 1 Medium Calories 125 cal Vitamin E 0 mg Protein 3 g Thiamine 0.11 mg Carbohydrate 19 g Riboflavin 0.13 mg Total Fat 6 g Niacin 1.3 mg Saturated Fat 1.4 g Vitamin B6 0.1 mg Mono-Unsaturated 1.6 g Vitamin B12 0.1 mcg Poly-Unsaturated 2.3 g Folate 9 mcg Cholesterol 24 mg Sodium 189 mg Dietary Fiber 2.5 g Calcium 60 mg Caffeine 0 mg Magnesium 35 mg Vitamin A 30 RE Potassium 99 mg Vitamin C 3 mg Iron 1.4 mg Vitamin D 0 IU Zinc 0.4 mg Percent of Standard Calories 6 % Vitamin E 0 % Protein 4 % Thiamine 7 % Carbohydrate 6 % Riboflavin 8 % Total Fat 10 % Niacin 7 % Saturated Fat 7 % Vitamin B6 5 % Mono-Unsaturated 8 % Vitamin B12 5 % Poly-Unsaturated 11 % Folate 5 % Cholesterol 11 % Sodium 17 % Dietary Fiber 9 % Calcium 5 % Caffeine 0 % Magnesium 10 % Vitamin A 3 % Potassium 5 % Vitamin C 5 % Iron 14 % Vitamin D 0 % Zinc 3 %