User: MILLSAPS Food: English muffin Serving Size: 1 Piece(s) Calories 140 cal Vitamin E 0 mg Protein 5 g Thiamine 0.23 mg Carbohydrate 27 g Riboflavin 0.19 mg Total Fat 1 g Niacin 2.2 mg Saturated Fat 0.3 g Vitamin B6 0.02 mg Mono-Unsaturated 0.2 g Vitamin B12 0 mcg Poly-Unsaturated 0.3 g Folate 18 mcg Cholesterol 0 mg Sodium 378 mg Dietary Fiber 0.3 g Calcium 96 mg Caffeine 0 mg Magnesium 11 mg Vitamin A 0 RE Potassium 331 mg Vitamin C 0 mg Iron 1.7 mg Vitamin D 0 IU Zinc 0.4 mg Percent of Standard Calories 6 % Vitamin E 0 % Protein 6 % Thiamine 15 % Carbohydrate 8 % Riboflavin 11 % Total Fat 2 % Niacin 12 % Saturated Fat 1 % Vitamin B6 1 % Mono-Unsaturated 1 % Vitamin B12 0 % Poly-Unsaturated 1 % Folate 9 % Cholesterol 0 % Sodium 34 % Dietary Fiber 1 % Calcium 8 % Caffeine 0 % Magnesium 3 % Vitamin A 0 % Potassium 18 % Vitamin C 0 % Iron 17 % Vitamin D 0 % Zinc 3 %