User: MILLSAPS Food: Okra cooked Serving Size: 1/2 Cup(s) Calories 25 cal Vitamin E 0 mg Protein 1.5 g Thiamine 0.1 mg Carbohydrate 5.8 g Riboflavin 0.044 mg Total Fat 0.3 g Niacin 0.7 mg Saturated Fat 0.07 g Vitamin B6 0.2 mg Mono-Unsaturated 0.05 g Vitamin B12 0 mcg Poly-Unsaturated 0.07 g Folate 36.5 mcg Cholesterol 0 mg Sodium 4 mg Dietary Fiber 1.6 g Calcium 50 mg Caffeine 0 mg Magnesium 46 mg Vitamin A 47 RE Potassium 257 mg Vitamin C 13 mg Iron 0.4 mg Vitamin D 0 IU Zinc 0.4 mg Percent of Standard Calories 1 % Vitamin E 0 % Protein 2 % Thiamine 7 % Carbohydrate 2 % Riboflavin 3 % Total Fat 0 % Niacin 4 % Saturated Fat 0 % Vitamin B6 10 % Mono-Unsaturated 0 % Vitamin B12 0 % Poly-Unsaturated 0 % Folate 18 % Cholesterol 0 % Sodium 0 % Dietary Fiber 6 % Calcium 4 % Caffeine 0 % Magnesium 13 % Vitamin A 5 % Potassium 14 % Vitamin C 22 % Iron 4 % Vitamin D 0 % Zinc 3 %