User: MILLSAPS Food: Pancakes homemade Serving Size: 3 Medium Calories 180 cal Vitamin E 3.2 mg Protein 6 g Thiamine 0.18 mg Carbohydrate 24 g Riboflavin 0.21 mg Total Fat 6 g Niacin 1.5 mg Saturated Fat 1.5 g Vitamin B6 0.06 mg Mono-Unsaturated 2.7 g Vitamin B12 0.15 mcg Poly-Unsaturated 1.5 g Folate 12 mcg Cholesterol 48 mg Sodium 345 mg Dietary Fiber 0.7 g Calcium 81 mg Caffeine 0 mg Magnesium 33 mg Vitamin A 30 RE Potassium 99 mg Vitamin C 0 mg Iron 1.5 mg Vitamin D 23 IU Zinc 0.6 mg Percent of Standard Calories 8 % Vitamin E 32 % Protein 7 % Thiamine 12 % Carbohydrate 7 % Riboflavin 12 % Total Fat 10 % Niacin 8 % Saturated Fat 7 % Vitamin B6 3 % Mono-Unsaturated 13 % Vitamin B12 7 % Poly-Unsaturated 7 % Folate 6 % Cholesterol 21 % Sodium 31 % Dietary Fiber 2 % Calcium 7 % Caffeine 0 % Magnesium 9 % Vitamin A 3 % Potassium 5 % Vitamin C 0 % Iron 15 % Vitamin D 6 % Zinc 4 %