User: MILLSAPS Food: Macaroni & cheese Serving Size: 1 Cup(s) Calories 230 cal Vitamin E 1.06 mg Protein 9 g Thiamine 0.12 mg Carbohydrate 26 g Riboflavin 0.24 mg Total Fat 10 g Niacin 1 mg Saturated Fat 4.7 g Vitamin B6 0.08 mg Mono-Unsaturated 2.9 g Vitamin B12 0.1 mcg Poly-Unsaturated 1.3 g Folate 12 mcg Cholesterol 24 mg Sodium 730 mg Dietary Fiber 1.12 g Calcium 199 mg Caffeine 0 mg Magnesium 32 mg Vitamin A 72 RE Potassium 283 mg Vitamin C 0 mg Iron 1 mg Vitamin D 0 IU Zinc 0.9 mg Percent of Standard Calories 10 % Vitamin E 11 % Protein 11 % Thiamine 8 % Carbohydrate 8 % Riboflavin 14 % Total Fat 16 % Niacin 5 % Saturated Fat 23 % Vitamin B6 4 % Mono-Unsaturated 14 % Vitamin B12 5 % Poly-Unsaturated 6 % Folate 6 % Cholesterol 11 % Sodium 66 % Dietary Fiber 4 % Calcium 17 % Caffeine 0 % Magnesium 9 % Vitamin A 7 % Potassium 15 % Vitamin C 0 % Iron 10 % Vitamin D 0 % Zinc 6 %