User: MILLSAPS Food: Ravioli w/cheese Serving Size: 1 Cup(s) Calories 253 cal Vitamin E 2.3 mg Protein 11.2 g Thiamine 0.26 mg Carbohydrate 32 g Riboflavin 0.18 mg Total Fat 7.7 g Niacin 3.4 mg Saturated Fat 3.9 g Vitamin B6 0.2 mg Mono-Unsaturated 2.94 g Vitamin B12 0.12 mcg Poly-Unsaturated 0.3 g Folate 36 mcg Cholesterol 88 mg Sodium 910 mg Dietary Fiber 3.5 g Calcium 38 mg Caffeine 0 mg Magnesium 34 mg Vitamin A 155 RE Potassium 203 mg Vitamin C 8 mg Iron 2.4 mg Vitamin D 0 IU Zinc 1.8 mg Percent of Standard Calories 11 % Vitamin E 23 % Protein 13 % Thiamine 17 % Carbohydrate 9 % Riboflavin 11 % Total Fat 12 % Niacin 18 % Saturated Fat 19 % Vitamin B6 10 % Mono-Unsaturated 14 % Vitamin B12 6 % Poly-Unsaturated 1 % Folate 18 % Cholesterol 39 % Sodium 83 % Dietary Fiber 12 % Calcium 3 % Caffeine 0 % Magnesium 10 % Vitamin A 15 % Potassium 11 % Vitamin C 13 % Iron 24 % Vitamin D 0 % Zinc 12 %