User: MILLSAPS Food: Pasta, Garden Rotini Serving Size: 1/2 Cup(s) Calories 156 cal Vitamin E 1.48 mg Protein 4 g Thiamine 0.075 mg Carbohydrate 24 g Riboflavin 0.015 mg Total Fat 5 g Niacin 0.6 mg Saturated Fat 0.68 g Vitamin B6 0.05 mg Mono-Unsaturated 3.45 g Vitamin B12 0 mcg Poly-Unsaturated 0.56 g Folate 4 mcg Cholesterol 0 mg Sodium 5 mg Dietary Fiber 2.7 g Calcium 6.5 mg Caffeine 0 mg Magnesium 8 mg Vitamin A 6.5 RE Potassium 112 mg Vitamin C 0 mg Iron 0.9 mg Vitamin D 0 IU Zinc 0.25 mg Percent of Standard Calories 7 % Vitamin E 15 % Protein 5 % Thiamine 5 % Carbohydrate 7 % Riboflavin 1 % Total Fat 8 % Niacin 3 % Saturated Fat 3 % Vitamin B6 2 % Mono-Unsaturated 17 % Vitamin B12 0 % Poly-Unsaturated 3 % Folate 2 % Cholesterol 0 % Sodium 0 % Dietary Fiber 9 % Calcium 1 % Caffeine 0 % Magnesium 2 % Vitamin A 1 % Potassium 6 % Vitamin C 0 % Iron 9 % Vitamin D 0 % Zinc 2 %