User: MILLSAPS Food: Pasta spaghetti cooked Serving Size: 1 Cup(s) Calories 210 cal Vitamin E 1.3 mg Protein 7 g Thiamine 0.26 mg Carbohydrate 41 g Riboflavin 0.13 mg Total Fat 1 g Niacin 2 mg Saturated Fat 0.14 g Vitamin B6 0.13 mg Mono-Unsaturated 0.12 g Vitamin B12 0 mcg Poly-Unsaturated 0.41 g Folate 10 mcg Cholesterol 0 mg Sodium 20 mg Dietary Fiber 1.6 g Calcium 14 mg Caffeine 0 mg Magnesium 21 mg Vitamin A 0 RE Potassium 111 mg Vitamin C 0 mg Iron 2.2 mg Vitamin D 0 IU Zinc 0.65 mg Percent of Standard Calories 9 % Vitamin E 13 % Protein 8 % Thiamine 17 % Carbohydrate 12 % Riboflavin 8 % Total Fat 2 % Niacin 11 % Saturated Fat 1 % Vitamin B6 6 % Mono-Unsaturated 1 % Vitamin B12 0 % Poly-Unsaturated 2 % Folate 5 % Cholesterol 0 % Sodium 2 % Dietary Fiber 6 % Calcium 1 % Caffeine 0 % Magnesium 6 % Vitamin A 0 % Potassium 6 % Vitamin C 0 % Iron 22 % Vitamin D 0 % Zinc 4 %