User: MILLSAPS Food: Potato, Twice Baked Serving Size: 4 Ounce(s) Calories 200 cal Vitamin E N/A mg Protein 4 g Thiamine 0.001 mg Carbohydrate 33 g Riboflavin 0.001 mg Total Fat 6 g Niacin 0.12 mg Saturated Fat N/A g Vitamin B6 8.8 mg Mono-Unsaturated N/A g Vitamin B12 0.028 mcg Poly-Unsaturated N/A g Folate 28 mcg Cholesterol 18 mg Sodium 520 mg Dietary Fiber 0 g Calcium 580 mg Caffeine N/A mg Magnesium N/A mg Vitamin A 7970 RE Potassium 223 mg Vitamin C 0.6 mg Iron 0.072 mg Vitamin D N/A IU Zinc N/A mg Percent of Standard Calories 9 % Vitamin E N/A % Protein 5 % Thiamine 0 % Carbohydrate 10 % Riboflavin 0 % Total Fat 10 % Niacin 1 % Saturated Fat N/A % Vitamin B6 440 % Mono-Unsaturated N/A % Vitamin B12 1 % Poly-Unsaturated N/A % Folate 14 % Cholesterol 8 % Sodium 47 % Dietary Fiber 0 % Calcium 48 % Caffeine N/A % Magnesium N/A % Vitamin A 797 % Potassium 12 % Vitamin C 1 % Iron 1 % Vitamin D N/A % Zinc N/A %