User: MILLSAPS Food: Potato baked with skin Serving Size: 1 Medium Calories 220 cal Vitamin E 0.05 mg Protein 4.7 g Thiamine 0.22 mg Carbohydrate 51 g Riboflavin 0.07 mg Total Fat 0.2 g Niacin 3.3 mg Saturated Fat 0.05 g Vitamin B6 0.7 mg Mono-Unsaturated 0.004 g Vitamin B12 0 mcg Poly-Unsaturated 0.087 g Folate 22 mcg Cholesterol 0 mg Sodium 16 mg Dietary Fiber 4.4 g Calcium 20 mg Caffeine 0 mg Magnesium 55 mg Vitamin A 0 RE Potassium 844 mg Vitamin C 26 mg Iron 2.75 mg Vitamin D 0 IU Zinc 0.65 mg Percent of Standard Calories 10 % Vitamin E 0 % Protein 6 % Thiamine 15 % Carbohydrate 15 % Riboflavin 4 % Total Fat 0 % Niacin 17 % Saturated Fat 0 % Vitamin B6 35 % Mono-Unsaturated 0 % Vitamin B12 0 % Poly-Unsaturated 0 % Folate 11 % Cholesterol 0 % Sodium 1 % Dietary Fiber 15 % Calcium 2 % Caffeine 0 % Magnesium 16 % Vitamin A 0 % Potassium 45 % Vitamin C 43 % Iron 27 % Vitamin D 0 % Zinc 4 %