User: MILLSAPS Food: Potato mashed Serving Size: 1/2 Cup(s) Calories 111 cal Vitamin E 0.06 mg Protein 2 g Thiamine 0.1 mg Carbohydrate 18 g Riboflavin 0.042 mg Total Fat 4.5 g Niacin 1.2 mg Saturated Fat 1.1 g Vitamin B6 0.3 mg Mono-Unsaturated 1.86 g Vitamin B12 0.1 mcg Poly-Unsaturated 1.27 g Folate 8.6 mcg Cholesterol 2 mg Sodium 315 mg Dietary Fiber 0.3 g Calcium 28 mg Caffeine 0 mg Magnesium 19 mg Vitamin A 21 RE Potassium 304 mg Vitamin C 6 mg Iron 0.3 mg Vitamin D 0 IU Zinc 0.3 mg Percent of Standard Calories 5 % Vitamin E 1 % Protein 2 % Thiamine 7 % Carbohydrate 5 % Riboflavin 2 % Total Fat 7 % Niacin 6 % Saturated Fat 5 % Vitamin B6 15 % Mono-Unsaturated 9 % Vitamin B12 5 % Poly-Unsaturated 6 % Folate 4 % Cholesterol 1 % Sodium 29 % Dietary Fiber 1 % Calcium 2 % Caffeine 0 % Magnesium 5 % Vitamin A 2 % Potassium 16 % Vitamin C 10 % Iron 3 % Vitamin D 0 % Zinc 2 %