User: MILLSAPS Food: Pork Chop, Fried Serving Size: 1 Piece(s) Calories 410 cal Vitamin E 1.5 mg Protein 27.4 g Thiamine 0.88 mg Carbohydrate 12.6 g Riboflavin 0.324 mg Total Fat 27 g Niacin 5.6 mg Saturated Fat 9 g Vitamin B6 0.33 mg Mono-Unsaturated 12.2 g Vitamin B12 0.63 mcg Poly-Unsaturated 4 g Folate 8 mcg Cholesterol 93 mg Sodium 289 mg Dietary Fiber 0.4 g Calcium 46 mg Caffeine 0 mg Magnesium 24 mg Vitamin A 17.5 RE Potassium 335 mg Vitamin C 0.29 mg Iron 1.23 mg Vitamin D 12.5 IU Zinc 2.32 mg Percent of Standard Calories 18 % Vitamin E 15 % Protein 32 % Thiamine 58 % Carbohydrate 4 % Riboflavin 19 % Total Fat 43 % Niacin 29 % Saturated Fat 43 % Vitamin B6 17 % Mono-Unsaturated 59 % Vitamin B12 32 % Poly-Unsaturated 19 % Folate 4 % Cholesterol 41 % Sodium 26 % Dietary Fiber 1 % Calcium 4 % Caffeine 0 % Magnesium 7 % Vitamin A 2 % Potassium 18 % Vitamin C 0 % Iron 12 % Vitamin D 3 % Zinc 15 %