User: MILLSAPS Food: Pork Chop Mexican Serving Size: 4 Ounce(s) Calories 412 cal Vitamin E 0.53 mg Protein 33.6 g Thiamine 1.1 mg Carbohydrate 2.65 g Riboflavin 0.56 mg Total Fat 28.6 g Niacin 7.2 mg Saturated Fat 10.4 g Vitamin B6 0.43 mg Mono-Unsaturated 13.1 g Vitamin B12 0.69 mcg Poly-Unsaturated 3.2 g Folate 8.3 mcg Cholesterol 121 mg Sodium 690 mg Dietary Fiber 0 g Calcium 13.4 mg Caffeine 0 mg Magnesium 21.8 mg Vitamin A 100 RE Potassium 477 mg Vitamin C 5.9 mg Iron 1.14 mg Vitamin D 0 IU Zinc 2.8 mg Percent of Standard Calories 18 % Vitamin E 5 % Protein 40 % Thiamine 73 % Carbohydrate 1 % Riboflavin 33 % Total Fat 46 % Niacin 38 % Saturated Fat 50 % Vitamin B6 22 % Mono-Unsaturated 63 % Vitamin B12 35 % Poly-Unsaturated 16 % Folate 4 % Cholesterol 54 % Sodium 63 % Dietary Fiber 0 % Calcium 1 % Caffeine 0 % Magnesium 6 % Vitamin A 10 % Potassium 25 % Vitamin C 10 % Iron 11 % Vitamin D 0 % Zinc 19 %