User: MILLSAPS Food: PORK CHOP SMOTHERED 4 OZ Serving Size: 4 Ounce(s) Calories 554 cal Vitamin E 0.63 mg Protein 44 g Thiamine 1.22 mg Carbohydrate 23 g Riboflavin 0.62 mg Total Fat 31 g Niacin 7.6 mg Saturated Fat 11.3 g Vitamin B6 0.52 mg Mono-Unsaturated 14 g Vitamin B12 1.55 mcg Poly-Unsaturated 3.46 g Folate 23 mcg Cholesterol 158 mg Sodium 1914 mg Dietary Fiber 0.53 g Calcium 261 mg Caffeine 0 mg Magnesium 50 mg Vitamin A 129 RE Potassium 750 mg Vitamin C 1.92 mg Iron 2.1 mg Vitamin D 83 IU Zinc 4.2 mg Percent of Standard Calories 25 % Vitamin E 6 % Protein 52 % Thiamine 81 % Carbohydrate 7 % Riboflavin 37 % Total Fat 49 % Niacin 40 % Saturated Fat 54 % Vitamin B6 26 % Mono-Unsaturated 67 % Vitamin B12 77 % Poly-Unsaturated 17 % Folate 11 % Cholesterol 70 % Sodium 100 % Dietary Fiber 2 % Calcium 22 % Caffeine 0 % Magnesium 14 % Vitamin A 13 % Potassium 40 % Vitamin C 3 % Iron 21 % Vitamin D 21 % Zinc 28 %