User: MILLSAPS Food: Ham & Broc. Rollup Serving Size: 1 Piece(s) Calories 219 cal Vitamin E 0.5 mg Protein 19.6 g Thiamine 0.53 mg Carbohydrate 3.8 g Riboflavin 0.26 mg Total Fat 13.7 g Niacin 2.85 mg Saturated Fat 6.5 g Vitamin B6 0.28 mg Mono-Unsaturated 3.9 g Vitamin B12 0.95 mcg Poly-Unsaturated 0.64 g Folate 5.8 mcg Cholesterol 47.5 mg Sodium 1350 mg Dietary Fiber 0 g Calcium 298 mg Caffeine 0 mg Magnesium 20 mg Vitamin A 702 RE Potassium 220 mg Vitamin C 46 mg Iron 1.01 mg Vitamin D 42 IU Zinc 2.13 mg Percent of Standard Calories 10 % Vitamin E 5 % Protein 23 % Thiamine 35 % Carbohydrate 1 % Riboflavin 15 % Total Fat 22 % Niacin 15 % Saturated Fat 31 % Vitamin B6 14 % Mono-Unsaturated 19 % Vitamin B12 48 % Poly-Unsaturated 3 % Folate 3 % Cholesterol 21 % Sodium 100 % Dietary Fiber 0 % Calcium 25 % Caffeine 0 % Magnesium 6 % Vitamin A 70 % Potassium 12 % Vitamin C 77 % Iron 10 % Vitamin D 10 % Zinc 14 %