User: MILLSAPS Food: Ham smoked, lean Serving Size: 3 Ounce(s) Calories 123 cal Vitamin E 0.3 mg Protein 15 g Thiamine 0.75 mg Carbohydrate 0 g Riboflavin 0.18 mg Total Fat 6.3 g Niacin 3.9 mg Saturated Fat 2.3 g Vitamin B6 0.39 mg Mono-Unsaturated 2.9 g Vitamin B12 0.69 mcg Poly-Unsaturated 0.7 g Folate 6 mcg Cholesterol 33 mg Sodium 1448 mg Dietary Fiber 0 g Calcium 6 mg Caffeine 0 mg Magnesium 15 mg Vitamin A 0 RE Potassium 285 mg Vitamin C 19 mg Iron 0.78 mg Vitamin D 21 IU Zinc 1.56 mg Percent of Standard Calories 5 % Vitamin E 3 % Protein 18 % Thiamine 50 % Carbohydrate 0 % Riboflavin 11 % Total Fat 10 % Niacin 21 % Saturated Fat 11 % Vitamin B6 19 % Mono-Unsaturated 14 % Vitamin B12 34 % Poly-Unsaturated 3 % Folate 3 % Cholesterol 15 % Sodium 100 % Dietary Fiber 0 % Calcium 1 % Caffeine 0 % Magnesium 4 % Vitamin A 0 % Potassium 15 % Vitamin C 32 % Iron 8 % Vitamin D 5 % Zinc 10 %