User: MILLSAPS Food: Jambalaya Serving Size: 6 Ounce(s) Calories 431 cal Vitamin E 0.96 mg Protein 29 g Thiamine 0.47 mg Carbohydrate 52 g Riboflavin 0.225 mg Total Fat 11 g Niacin 10.3 mg Saturated Fat 3.3 g Vitamin B6 0.61 mg Mono-Unsaturated 4.2 g Vitamin B12 0.62 mcg Poly-Unsaturated 2.2 g Folate 27.4 mcg Cholesterol 55 mg Sodium 1624 mg Dietary Fiber 3.3 g Calcium 67 mg Caffeine 0 mg Magnesium 53 mg Vitamin A 46.5 RE Potassium 710 mg Vitamin C 56 mg Iron 4.1 mg Vitamin D 0 IU Zinc 2.67 mg Percent of Standard Calories 19 % Vitamin E 10 % Protein 34 % Thiamine 31 % Carbohydrate 15 % Riboflavin 13 % Total Fat 17 % Niacin 54 % Saturated Fat 16 % Vitamin B6 30 % Mono-Unsaturated 20 % Vitamin B12 31 % Poly-Unsaturated 11 % Folate 14 % Cholesterol 24 % Sodium 100 % Dietary Fiber 11 % Calcium 6 % Caffeine 0 % Magnesium 15 % Vitamin A 5 % Potassium 38 % Vitamin C 94 % Iron 41 % Vitamin D 0 % Zinc 18 %