User: MILLSAPS Food: Red Beans Sau.& Rice Serving Size: 1 Serving Calories 289 cal Vitamin E 4.85 mg Protein 11.7 g Thiamine 0.42 mg Carbohydrate 49 g Riboflavin 0.12 mg Total Fat 4.8 g Niacin 3.3 mg Saturated Fat 1.55 g Vitamin B6 0.205 mg Mono-Unsaturated 1.97 g Vitamin B12 0.22 mcg Poly-Unsaturated 0.92 g Folate 118 mcg Cholesterol 11 mg Sodium 1132 mg Dietary Fiber 10.6 g Calcium 53 mg Caffeine 0 mg Magnesium 58 mg Vitamin A 15.6 RE Potassium 359 mg Vitamin C 36 mg Iron 4.5 mg Vitamin D 0 IU Zinc 1.67 mg Percent of Standard Calories 13 % Vitamin E 48 % Protein 14 % Thiamine 28 % Carbohydrate 15 % Riboflavin 7 % Total Fat 8 % Niacin 17 % Saturated Fat 7 % Vitamin B6 10 % Mono-Unsaturated 9 % Vitamin B12 11 % Poly-Unsaturated 4 % Folate 59 % Cholesterol 5 % Sodium 100 % Dietary Fiber 36 % Calcium 4 % Caffeine 0 % Magnesium 16 % Vitamin A 2 % Potassium 19 % Vitamin C 60 % Iron 45 % Vitamin D 0 % Zinc 11 %