User: MILLSAPS Food: Tamale with meat Serving Size: 1 Calories 405 cal Vitamin E 0.8 mg Protein 25.7 g Thiamine 0.13 mg Carbohydrate 12.6 g Riboflavin 0.2 mg Total Fat 27.5 g Niacin 3.9 mg Saturated Fat 13.5 g Vitamin B6 0.2 mg Mono-Unsaturated 10 g Vitamin B12 1.8 mcg Poly-Unsaturated 0.8 g Folate 14 mcg Cholesterol 100 mg Sodium 406 mg Dietary Fiber 0.2 g Calcium 232 mg Caffeine 0 mg Magnesium 25 mg Vitamin A 25 RE Potassium 273 mg Vitamin C 13.5 mg Iron 1.8 mg Vitamin D 1.4 IU Zinc 4.7 mg Percent of Standard Calories 18 % Vitamin E 8 % Protein 30 % Thiamine 9 % Carbohydrate 4 % Riboflavin 12 % Total Fat 44 % Niacin 21 % Saturated Fat 65 % Vitamin B6 10 % Mono-Unsaturated 48 % Vitamin B12 90 % Poly-Unsaturated 4 % Folate 7 % Cholesterol 44 % Sodium 37 % Dietary Fiber 1 % Calcium 19 % Caffeine 0 % Magnesium 7 % Vitamin A 3 % Potassium 15 % Vitamin C 22 % Iron 18 % Vitamin D 0 % Zinc 31 %