User: MILLSAPS Food: Rice, Cajun Dirty Serving Size: 4 Ounce(s) Calories 342 cal Vitamin E 0.63 mg Protein 23.7 g Thiamine 0.186 mg Carbohydrate 19 g Riboflavin 0.24 mg Total Fat 18.2 g Niacin 6.7 mg Saturated Fat 7.2 g Vitamin B6 0.295 mg Mono-Unsaturated 7.9 g Vitamin B12 2.55 mcg Poly-Unsaturated 0.87 g Folate 16.3 mcg Cholesterol 76 mg Sodium 1070 mg Dietary Fiber 1.06 g Calcium 35 mg Caffeine 0 mg Magnesium 29 mg Vitamin A 13.4 RE Potassium 386 mg Vitamin C 11.7 mg Iron 3.2 mg Vitamin D 0 IU Zinc 4.75 mg Percent of Standard Calories 15 % Vitamin E 6 % Protein 28 % Thiamine 12 % Carbohydrate 6 % Riboflavin 14 % Total Fat 29 % Niacin 35 % Saturated Fat 34 % Vitamin B6 15 % Mono-Unsaturated 38 % Vitamin B12 127 % Poly-Unsaturated 4 % Folate 8 % Cholesterol 34 % Sodium 97 % Dietary Fiber 4 % Calcium 3 % Caffeine 0 % Magnesium 8 % Vitamin A 1 % Potassium 21 % Vitamin C 20 % Iron 32 % Vitamin D 0 % Zinc 32 %