User: MILLSAPS Food: Rice w/Gravy Serving Size: 1 Serving Calories 147 cal Vitamin E 0.4 mg Protein 3.5 g Thiamine 0.18 mg Carbohydrate 30.4 g Riboflavin 0.027 mg Total Fat 0.8 g Niacin 2.07 mg Saturated Fat 0.41 g Vitamin B6 0.053 mg Mono-Unsaturated 0.36 g Vitamin B12 0.029 mcg Poly-Unsaturated 0.097 g Folate 2.6 mcg Cholesterol 0.9 mg Sodium 365 mg Dietary Fiber 0.5 g Calcium 4.8 mg Caffeine 0 mg Magnesium 13.6 mg Vitamin A 0 RE Potassium 54 mg Vitamin C 0 mg Iron 1.7 mg Vitamin D 0 IU Zinc 0.7 mg Percent of Standard Calories 7 % Vitamin E 4 % Protein 4 % Thiamine 12 % Carbohydrate 9 % Riboflavin 2 % Total Fat 1 % Niacin 11 % Saturated Fat 2 % Vitamin B6 3 % Mono-Unsaturated 2 % Vitamin B12 1 % Poly-Unsaturated 0 % Folate 1 % Cholesterol 0 % Sodium 33 % Dietary Fiber 2 % Calcium 0 % Caffeine 0 % Magnesium 4 % Vitamin A 0 % Potassium 3 % Vitamin C 0 % Iron 17 % Vitamin D 0 % Zinc 5 %