User: MILLSAPS Food: Rice pilaf Serving Size: 1/2 Cup(s) Calories 110 cal Vitamin E 0.66 mg Protein 2 g Thiamine 0.03 mg Carbohydrate 21 g Riboflavin 0.034 mg Total Fat 1 g Niacin 1.2 mg Saturated Fat 0.3 g Vitamin B6 0.05 mg Mono-Unsaturated 0.31 g Vitamin B12 0.2 mcg Poly-Unsaturated 0.35 g Folate 4 mcg Cholesterol 2 mg Sodium 530 mg Dietary Fiber 0.4 g Calcium 28 mg Caffeine 0 mg Magnesium 28 mg Vitamin A 20 RE Potassium 93 mg Vitamin C 1.2 mg Iron 0.36 mg Vitamin D 0 IU Zinc 0.3 mg Percent of Standard Calories 5 % Vitamin E 7 % Protein 2 % Thiamine 2 % Carbohydrate 6 % Riboflavin 2 % Total Fat 2 % Niacin 6 % Saturated Fat 1 % Vitamin B6 2 % Mono-Unsaturated 1 % Vitamin B12 10 % Poly-Unsaturated 2 % Folate 2 % Cholesterol 1 % Sodium 48 % Dietary Fiber 1 % Calcium 2 % Caffeine 0 % Magnesium 8 % Vitamin A 2 % Potassium 5 % Vitamin C 2 % Iron 4 % Vitamin D 0 % Zinc 2 %