User: MILLSAPS Food: Pecan Wild Rice Serving Size: 4 Ounce(s) Calories 101 cal Vitamin E 1.67 mg Protein 3.46 g Thiamine 0.11 mg Carbohydrate 17.7 g Riboflavin 0.147 mg Total Fat 1.98 g Niacin 1.47 mg Saturated Fat 0.195 g Vitamin B6 1.18 mg Mono-Unsaturated 1.16 g Vitamin B12 0.009 mcg Poly-Unsaturated 0.51 g Folate 32.6 mcg Cholesterol 0 mg Sodium 315 mg Dietary Fiber 5 g Calcium 5.5 mg Caffeine 0 mg Magnesium 33.4 mg Vitamin A 0.37 RE Potassium 60 mg Vitamin C 1.86 mg Iron 1.05 mg Vitamin D 0 IU Zinc 1.21 mg Percent of Standard Calories 4 % Vitamin E 17 % Protein 4 % Thiamine 7 % Carbohydrate 5 % Riboflavin 9 % Total Fat 3 % Niacin 8 % Saturated Fat 1 % Vitamin B6 59 % Mono-Unsaturated 6 % Vitamin B12 0 % Poly-Unsaturated 2 % Folate 16 % Cholesterol 0 % Sodium 29 % Dietary Fiber 17 % Calcium 0 % Caffeine 0 % Magnesium 10 % Vitamin A 0 % Potassium 3 % Vitamin C 3 % Iron 10 % Vitamin D 0 % Zinc 8 %