Portion Size Food Names Calories ************ ********** ******** 3 Ounce(s) Pork loin chop 301 1 Fl Ounce(s) Sauce barbeque 23.5 1 Medium Hamburger bun 115 User: MILLSAPS Food: Sandwich, Pork BBQ Serving Size: 1 Serving Calories 439 cal Vitamin E 0.42 mg Protein 28.5 g Thiamine 0.99 mg Carbohydrate 24 g Riboflavin 0.356 mg Total Fat 24 g Niacin 6.7 mg Saturated Fat 8.4 g Vitamin B6 0.354 mg Mono-Unsaturated 10.9 g Vitamin B12 0.52 mcg Poly-Unsaturated 3.2 g Folate 20.3 mcg Cholesterol 91 mg Sodium 539 mg Dietary Fiber 0.29 g Calcium 65 mg Caffeine 0 mg Magnesium 29.6 mg Vitamin A 27 RE Potassium 360 mg Vitamin C 2.2 mg Iron 2.2 mg Vitamin D 0 IU Zinc 2.46 mg Percent of Standard Calories 20 % Vitamin E 4 % Protein 34 % Thiamine 66 % Carbohydrate 7 % Riboflavin 21 % Total Fat 38 % Niacin 35 % Saturated Fat 40 % Vitamin B6 18 % Mono-Unsaturated 52 % Vitamin B12 26 % Poly-Unsaturated 15 % Folate 10 % Cholesterol 40 % Sodium 49 % Dietary Fiber 1 % Calcium 5 % Caffeine 0 % Magnesium 8 % Vitamin A 3 % Potassium 19 % Vitamin C 4 % Iron 22 % Vitamin D 0 % Zinc 16 %