User: MILLSAPS Food: Casserole, Tuna Noodle Serving Size: 12 Ounce(s) Calories 477 cal Vitamin E 4.9 mg Protein 65 g Thiamine 0.051 mg Carbohydrate 7 g Riboflavin 0.197 mg Total Fat 19 g Niacin 13.7 mg Saturated Fat 6.2 g Vitamin B6 1.1 mg Mono-Unsaturated 6 g Vitamin B12 6.2 mcg Poly-Unsaturated 5.6 g Folate 15.2 mcg Cholesterol 143 mg Sodium 1308 mg Dietary Fiber 0.365 g Calcium 162 mg Caffeine 0 mg Magnesium 104 mg Vitamin A 228 RE Potassium 702 mg Vitamin C 0.76 mg Iron 1.82 mg Vitamin D 30 IU Zinc 3.2 mg Percent of Standard Calories 21 % Vitamin E 49 % Protein 77 % Thiamine 3 % Carbohydrate 2 % Riboflavin 12 % Total Fat 30 % Niacin 72 % Saturated Fat 30 % Vitamin B6 55 % Mono-Unsaturated 29 % Vitamin B12 312 % Poly-Unsaturated 27 % Folate 8 % Cholesterol 64 % Sodium 100 % Dietary Fiber 1 % Calcium 14 % Caffeine 0 % Magnesium 30 % Vitamin A 23 % Potassium 37 % Vitamin C 1 % Iron 18 % Vitamin D 8 % Zinc 21 %